How to enhance team’s performance, effectiveness and efficiency in a team process using coaching.

3 categories of questions to answer in your journal for reflexion

The english translation of an article I have written for ICF Romania

How to create stronger and deeper relations by replacing ”How are you?”

How do you close 2022?

3 steps to create a better relationship with yourself

Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.

Curious to know more about emotions?

Why use reflection in your life as a habit?

Wheel of life - coaching tool

Your choices in manage some of the stress

Looking for a way to practice mindfulness and be productive?

Looking for healthier relationships in your personal life, at job, with your family? Read this easy steps to active listening

What is coaching? with Ana M. Marin