What people are saying after going through a 30 day Journaling Challenge

  • This journaling challenge was a powerful and grounding experience for me. I received gentle daily prompts that helped me build consistency and discover how much clarity comes from putting my thoughts on paper. I learned to reflect on my intentions, my habits, and the future self I want to grow into. What I found most valuable was realizing that journaling is a tool I can return to anytime I need direction or motivation. I’m truly grateful for this journey.

    A.P. Participant January Challenge 2026

  • The challenge helped me prioritize my goals, clarify concrete actions to take each day, create a sustainable system to stay on track and set checking points to evaluate progress and adjust the course if needed.

    Participant January Challenge 2026

  • This journaling challenge was a thoughtfully designed and deeply reflective experience. Each prompt felt like a clear, self- enquiry that invited meaningful pause and insight. It helped me close the year with intention and step into the new one with renewed clarity, focus, and alignment. I’m grateful for the depth and care behind this experience—it offered a powerful space for reflection, reset, and purposeful forward movement.

    M. C. Participant January Challenge 2026

  • I’m already a big fan of journaling and what I love about this kind of challenge is the surprise of witnessing what these questions bring up in me. Some questions felt repetitive, but there were small tweaks that really facilitated deep exploration. It challenged me to analyze many perspectives and to define my goals and actions in a very personal and committed way.

    C.B. Participant January Challenge 2026

  • Every day, I would wake up curious to find out the topic of the day. I gained interesting insights and new perspectives along the way. But the greatest outcome for me was realizing how I personally build the “never good enough” pattern. At the very beginning, I set an unnecessarily ambitious, strict and not fully thought-through goal: to write three pages every morning. I did write every day - most often one page, sometimes two or three. And yet, somewhere in the background, I kept criticizing myself for not following the original plan. Instead of celebrating and feeling proud for doing something meaningful for myself, I turned it into another reason to beat myself up. On the last day, it finally struck me how clearly I’ve built and maintained this pattern-and that awareness alone felt like a breakthrough.

    September Participant

  • I just completed the one-month journaling prompt challenge, and it has been such a meaningful journey of self-discovery. I was able to reflect deeply on to the prompts which have been systematically structured which evolved into answering questions in an organic way, effortlessly. I learned how my thoughts, belief systems and values have shaped me deeply and their subtle yet powerful impact on my relationship with self and others. The prompts were beautifully thought out— gentle, sometimes challenging—and each one invited me to pause, reflect, and connect with myself in ways which were serene.

    September Participant

  • I learned how powerful it is to reframe struggles as opportunities, to notice the habits shaping my energy, and to appreciate the people who truly see me. What I found most useful was the variety: from free-flow writing inspired by The Artist’s Way which Ana truly is, to deep reflections on friendships and habits. Every exercise opened a new window of awareness. This challenge reminded me that journaling doesn’t need to be perfect, or a chores, it just needs to be honest. I am truly grateful for the time and effort put in by Ana to help me experience journaling in this manner. I would encourage anyone curious about journaling to experience journaling with Ana. It’s a gift you can give to yourself. Hoping to stay in this mode for yet next month. Thanks Ana for your time, energy and efforts 🙏🏻✨

    September Participant

  • Thank you, Ana, for the carefully crafted Journaling challenge! It was indeed challenging, but that kind of challenge that stretches you just enough to grow with intention and in a direction you chose. I enjoy journaling as part of my morning routine, and joining your challenge brought a bit of spice, that something extra to my reflections. Looking forward to the next ones!

    September Participant

  • Wonderful themes that gave me the opportunity to reflect. I managed to go through all of them, but I didn’t write every day because I didn’t always have the energy to sit down and analyze myself, but when I focus a little, the result/conclusion is extraordinary

    September Participant

  • It was right on the dot in a busy and scary time, with some health issues

    September Participant

  • Love these reflections🤔 Thank you for doing this!

    September Participant

  • Journaling has always been a challenge for me. It not about not having the time, but the dedication to do it was missing. The daily prompts helped me think more about myself and express my thoughts more clearly to myself.

    September Participant

  • I have done a few! It's very reflective!

    June Participant

  • Just what I needed as the middle of the year reflection

    June Participant

  • Awareness of breath and taste helped me to ground myself in the moment. Looking forward to doodling prompt! 😊

    June Participant

  • Good morning the Journaling is ON, inspiring me to write everyday. Something new, fresh, I am noticing it is answering the questions in my mind. Thank you, the experience is beautiful 😍 I started late, but I'm enjoying every entry💖💖🫶🏻

    June Participant

  • I continue to journal. That by itself is great. I am noticing something, when I sit with a question I am getting my answers. Secondly, I am finding so much peace while I write. I have chosen morning 6am to 6.30am to write. Thoroughly loving it. Thanks so much💖💖

    June Participant