What is Journal Therapy Coaching and how can support your development.

Book review: A shift in Being Leon VanderPol

What is the difference between a journal and a diary?
3 exercises for each category so you can bring it into your reflexive practice.

5 ways of how you can incorporate mindfulness in your day to day activity as a tool to be present

What routine can you have in your life to bring your wellbeing in focus?

What is motivation? What motivates an individual? What motivates a team?

How to build a stronger relationship turning towards one another? How to use February to increase your fondness to each other?

What is a vision board and what is its purpose? How can you create one for your goals?

What is team coaching? How can you use a team coach for a better communication in your team?

Learn about U Theory of Otto Scharmer in 5 steps

What makes time management effective?

How to enhance team’s performance, effectiveness and efficiency in a team process using coaching.

3 categories of questions to answer in your journal for reflexion

The english translation of an article I have written for ICF Romania

How to create stronger and deeper relations by replacing ”How are you?”

How do you close 2022?

3 steps to create a better relationship with yourself

Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.

Curious to know more about emotions?