How to keep your personal boundaries
Practical exercises to set healthy boundaries in your life
Kaizen - small steps for improvement
How to use Kaizen in coaching, goal setting and journaling
Book Review: How to break up with your phone
Main ideas of the book and what can you learn if you decide to read it.
Intentional Digital Detox with Journaling
How can you use journaling to crete a micro habit of digital detox
Understanding boundaries
What types of boundaries are there?
Avoidance strategies that you use in order not to set boundaries.
Book Review: Set Boundaries, Find Peace by Nedra Glover Taiwan
Book Review - Set Boundaries, Find Peace by Nedra Glover Taiwan
New Year, New Me - setting goals and taking actions
How to work on your goals with a coaching approach
What is Journal Therapy Coaching?
What is Journal Therapy Coaching and how can support your development.
8 steps for strong personal brand on LinkedIn
Personal Branding in LinkedIn and how to use the social media platform to build your presence.
Book review: A shift in Being - Leon VanderPol
Book review: A shift in Being Leon VanderPol
Journal versus Diary
What is the difference between a journal and a diary?
3 exercises for each category so you can bring it into your reflexive practice.
5 things about leadership and coaching
What does leadership, public speaking and coaching have in common?
Blogging for personal growth - a coach perspective
How is blogging a tool of self development
5 mindfulness practices in coaching
5 ways of how you can incorporate mindfulness in your day to day activity as a tool to be present
My wellbeing in FOCUS
What routine can you have in your life to bring your wellbeing in focus?