Join the WhatsApp Channel ”Journal With Ana” for a 30 day program of daily reflective inquiry.

The program starts on 1st of June 2025

Journaling is a tool that uses writing to allow self development, reflective practice and exploration. It can be a great way to look at your motivation, how are you moving towards your goals, what is your internal dialogue, what supports you or not on a daily basis, a witness to your journey. An invitation to know yourself better.

If you are new into this journaling joining my programme will support you with a gentle starting into this habit of awareness in a structured way. I am sharing prompts (visuals with steps to follow and questions for you to nudge you in your reflection), just write down what emerges while allowing yourself to explore what is happening with you.

If you have been experienced in journaling you might discover some tools to add-on into your practice.

You can read more about Journaling on these articles I wrote during the years of practice.