Deep questions - deep connection
How to create stronger and deeper relations by replacing ”How are you?”
Fight against anxiety
Easy exercise to practice as a mindfulness moment, connect with the present and fight anxiety.
How to close a mentoring relationship in 3 steps
Mentoring is a great tool for self development, like coaching is as well. But terms need to be in place.
How to tackle negative self-talk
Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.
Book review: I’m OK - You’re OK in healthy reality
A practical introduction in transactional analysis in a model developed in the 60s. Create healthy relationships from a I’m OK, You’re OK
Why Mindfulness
Learn about mindfulness in just a few minutes: what is it and why you might use it.
