Understanding boundaries
What types of boundaries are there?
Avoidance strategies that you use in order not to set boundaries.
Book Review: Set Boundaries, Find Peace by Nedra Glover Taiwan
Book Review - Set Boundaries, Find Peace by Nedra Glover Taiwan
New Year, New Me - setting goals and taking actions
How to work on your goals with a coaching approach
What is Journal Therapy Coaching?
What is Journal Therapy Coaching and how can support your development.
How to Prepare for 30 Day Journaling Challenge
Welcome to 30 Day Journaling Challenge - this is what you need to know before joining in!
8 steps for strong personal brand on LinkedIn
Personal Branding in LinkedIn and how to use the social media platform to build your presence.
Book review: A shift in Being - Leon VanderPol
Book review: A shift in Being Leon VanderPol
Journal versus Diary
What is the difference between a journal and a diary?
3 exercises for each category so you can bring it into your reflexive practice.
5 things about leadership and coaching
What does leadership, public speaking and coaching have in common?
Blogging for personal growth - a coach perspective
How is blogging a tool of self development
5 mindfulness practices in coaching
5 ways of how you can incorporate mindfulness in your day to day activity as a tool to be present
My wellbeing in FOCUS
What routine can you have in your life to bring your wellbeing in focus?
Motivation in Coaching
What is motivation? What motivates an individual? What motivates a team?
February - Love Language
How to build a stronger relationship turning towards one another? How to use February to increase your fondness to each other?
Vision board
What is a vision board and what is its purpose? How can you create one for your goals?
Mind the GAP
What is GAP and how you can use it in planning, journaling and achieving your goals.