My wellbeing in FOCUS
In the corporate world wellbeing is a powerful word after the pandemic. You hear about it, mentioned in all the speeches - there is a lot of information on the topic on the internet and people started a trend on their own with this, you see events and initiative that support people to create.
But that does wellbeing really means? It is the state of being comfortable, healthy, or happy.
And I think that raising awareness on how we are with us is an important step into achieving this state.
How well do we like to spend time in our own company - needs some attention. How well we treat our body, mind and soul should be talked about. So here is my conversation on this topic after a brilliant coaching session with an amazing client.
Wellbeing is not just a trend of conversation, it is a way of life! Because in order to be well you need to create healthy habits and routines that will take you in a long journey. And it should start with you, with self-care that create awareness in what you need more or less in your life in order to have that balance that keeps you healthy at body, mind and soul.
To get to that state of feeling at ease with everything that surrounds you and comes at you there is a need to create habits and practices that will contribute to your wellbeing and resilience. Here are some examples of habits that you can incorporate in your day to day. And if the answer to these sentences is ”I don’t have time for this!” let me ask you ”What do you need to make time for yourself?”
There are 5 big categories of wellbeing practices. Take a look at them and see which of them you can incorporate in your day to day, week to week, time to time routine.
Physical Wellbeing:
Regular exercise: Incorporating activities like walking, jogging, yoga, or strength training into your routine.
Balanced nutrition: Eating a variety of whole foods including fruits, vegetables, lean proteins, and whole grains.
Sufficient sleep: Ensuring you get 7-9 hours of quality sleep each night to allow your body to rest and rejuvenate.
Hydration: Drinking an adequate amount of water throughout the day to maintain proper bodily functions.
Mental Wellbeing:
Mindfulness and meditation: Practicing mindfulness or meditation to cultivate awareness, reduce stress, and enhance focus.
Cognitive stimulation: Engaging in activities that challenge your mind, such as puzzles, reading, learning a new skill, or playing musical instruments.
Setting boundaries: Establishing limits to protect your mental energy and prevent burnout, such as saying no to excessive commitments.
Seeking support: Talking to friends, family, or a therapist when feeling overwhelmed or experiencing mental health challenges.
Emotional Wellbeing:
Self-reflection: Taking time to check in with yourself regularly, journaling thoughts and feelings, and identifying sources of stress.
Practicing gratitude: Cultivating a mindset of appreciation by focusing on the positive aspects of life and expressing thanks.
Emotional expression: Finding healthy outlets for expressing emotions, such as through art, music, writing, or conversation.
Nurturing relationships: Investing time in meaningful connections with loved ones and fostering supportive relationships.
Social Wellbeing:
Socializing: Spending time with friends, family, or participating in group activities to foster a sense of belonging and connection.
Volunteering: Contributing to your community or helping others in need can provide a sense of purpose and fulfillment.
Networking: Building and maintaining professional relationships can offer support, opportunities for growth, and career advancement.
Spiritual Wellbeing:
Practicing faith: Engaging in religious or spiritual practices that align with your beliefs and values.
Spending time in nature: Connecting with the natural world through activities like hiking, gardening, or simply spending time outdoors can promote a sense of awe and interconnectedness.
Cultivating inner peace: Engaging in activities that promote inner harmony, such as mindfulness, prayer, or reflection.
Incorporating any combination of the above habits into your daily routine YOU can contribute to YOUR overall wellbeing and enhance your quality of life. If you need to create a plan - reach out!
