Journal versus Diary
While I was spending some time on social media these days there was a conversation that cut my eye. Someone was saying that journal and diary is the same thing and it is something that some of us have been doing it since childhood when we received as a gift a notebook with a lock to ”protect” our secrets. (Picture below as an example of what I am talking about - all copyrights goes to Cărturești Library)
And these several words made me think - is it or is it not the same?
So here is a new article that dives deeper into the journaling, the habit of reflexive practice and any differences that I can identify between the two of them.
While you take a closer look at the personal expression and self-reflection, you will see that there are 2 terms that stand out - diary writing and journal writing (this one more used, having the verb of journaling supporting it). At a glance you might say that they seem interchangeable at first glance, there are several distinct differences between the two. And these differences can impact their purpose and outcomes.
Here is what I found after some research what are the nuances of diary versus journal writing. And if you feel that some exercises might help you to engage in a meaningful reflexive practice - I’ve got you.
Understanding Diary Writing
Diary writing is often associated with daily entries. This practice documents events, experiences, and emotions in a chronological manner. It serves as a record of one’s life, capturing both the mundane and the extraordinary moments. Diaries are typically a bit more informal and intimate, providing a space for raw emotions and unfiltered thoughts.
If you are looking for some inspiration for starting or getting back to your diary - here are some ideas of exercises:
Daily Recap: Set aside a few minutes each evening or morning to jot down the highlights of your day. Reflect on moments that brought you joy, challenges you encountered, and any insights gained.
Emotion Mapping: Create a chart with different emotions listed and track how you feel throughout the day. Write a few sentences about what triggered each emotion and how it impacted your day.
Gratitude Journaling: End each diary entry by listing three things you’re grateful for. Cultivating gratitude can shift your perspective and foster a positive mindset.
Here a great emotion map that can support you with a deeper understanding and a stronger emotional dictionary. I don’t know the author so if you find him/her please let me know so I can give credits.
Exploring Journal Writing
Journal writing I find it to be a bit broader in scope and flexibility. While I feel that it can super easy to include elements of diary writing, journaling often encompasses a variety of formats, such as stream-of-consciousness writing, creative expression, goal setting, and self-exploration being way more than a day to day mapping. Journals serve as a canvas for personal growth and introspection, allowing you to explore the thoughts, dreams, and aspirations.
Here are some ideas in how you can explore if you want to start or develop your diary practice to a journaling one:
Stream-of-Consciousness Writing: Set a timer for 10-15 minutes and write without stopping or censoring yourself. Let your thoughts flow freely onto the page, exploring whatever comes to mind. This is also a great way of creating content
Letter to Your Future Self: this is one of my favorite tools out there! Write a letter to your future self, expressing your hopes, fears, and aspirations. Seal it in an envelope and revisit it in six months or a year to reflect on how you’ve grown.
Mind Mapping: Start with a central theme or question and create a mind map branching out with related thoughts, ideas, and associations. Use colors, symbols, and images to enhance your exploration.
Exploring and researching on this topic made me realised that there are several shared benefits. Both offer opportunities for self-reflection, they serve distinct purposes and yet there are some different preferences that create a difference in the approach:
Diary Writing: Provides a detailed record of daily life, emotions, and experiences. It’s ideal if you prefer structure and routine in your reflection process.
Journal Writing: Offers a more expansive platform for creativity, self-exploration, and goal setting. It’s suited if you enjoy flexibility and variety in your reflective practice.
I feel that there are a lot of benefits in incorporating both diary and journal writing into your routine, they can provide a well-rounded approach to self-reflection, allowing you to capture the richness and complexity of your inner world.
Whether you prefer the structured intimacy of diary writing or the expansive creativity of journal writing, both practices offer invaluable opportunities for self-discovery and growth. By engaging in regular reflection exercises, you can deepen your understanding of yourself, cultivate gratitude, and navigate life’s twists and turns with greater clarity and resilience. So pick up your pen, open a blank page, and embark on a journey of self-exploration through the art of writing.
