What does leadership, public speaking and coaching have in common?

What routine can you have in your life to bring your wellbeing in focus?

Great tool for organisational transformation with the involvement of everyone within the company.

How to keep a reflective practice in a journal

What is team coaching? How can you use a team coach for a better communication in your team?

How to enhance team’s performance, effectiveness and efficiency in a team process using coaching.

The english translation of an article I have written for ICF Romania

How do you close 2022?

3 steps to create a better relationship with yourself

Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.

Learn about mindfulness in just a few minutes: what is it and why you might use it.

Why use reflection in your life as a habit?

Wheel of life - coaching tool

Your choices in manage some of the stress

What is mindfulness?