3 steps to create a better relationship with yourself

Mentoring is a great tool for self development, like coaching is as well. But terms need to be in place.

Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.

A practical introduction in transactional analysis in a model developed in the 60s. Create healthy relationships from a I’m OK, You’re OK

Learn about mindfulness in just a few minutes: what is it and why you might use it.

Curious to know more about emotions?

Why use reflection in your life as a habit?

Wheel of life - coaching tool

Why keep a journal?

You need to read this article

Words for stronger relations

Your choices in manage some of the stress