What is Journal Therapy Coaching and how can support your development.

What is motivation? What motivates an individual? What motivates a team?

How to build a stronger relationship turning towards one another? How to use February to increase your fondness to each other?

Great tool for organisational transformation with the involvement of everyone within the company.

How to upskill your communication skills

What is team coaching? How can you use a team coach for a better communication in your team?

Learn about U Theory of Otto Scharmer in 5 steps

What are Communication Toxins? How can you improve your communication and build healthier relationships?

How to enhance team’s performance, effectiveness and efficiency in a team process using coaching.

3 categories of questions to answer in your journal for reflexion

The english translation of an article I have written for ICF Romania

Easy exercise to practice as a mindfulness moment, connect with the present and fight anxiety.

Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.

A practical introduction in transactional analysis in a model developed in the 60s. Create healthy relationships from a I’m OK, You’re OK

Curious to know more about emotions?