New Year, New Me - setting goals and taking actions
How to work on your goals with a coaching approach
What is Journal Therapy Coaching?
What is Journal Therapy Coaching and how can support your development.
Motivation in Coaching
What is motivation? What motivates an individual? What motivates a team?
February - Love Language
How to build a stronger relationship turning towards one another? How to use February to increase your fondness to each other?
What is Appreciative Inquiry
Great tool for organisational transformation with the involvement of everyone within the company.
Maximizing Team Efficiency with Team Coaching
What is team coaching? How can you use a team coach for a better communication in your team?
Communications Toxins
What are Communication Toxins? How can you improve your communication and build healthier relationships?
How to enhance your Team’s Performance?
How to enhance team’s performance, effectiveness and efficiency in a team process using coaching.
Daily reflexion exercises
3 categories of questions to answer in your journal for reflexion
Journal - how to increase impact in coaching
The english translation of an article I have written for ICF Romania
Fight against anxiety
Easy exercise to practice as a mindfulness moment, connect with the present and fight anxiety.
How to tackle negative self-talk
Are your negative thoughts keep your energy low? Here are some exercises you can try to create a balanced life.
Book review: I’m OK - You’re OK in healthy reality
A practical introduction in transactional analysis in a model developed in the 60s. Create healthy relationships from a I’m OK, You’re OK
