I created this journal inspired by my journey and experience as a Wellbeing Trainer and Coach.

You will have work for 10 days, on a daily basis you have 2 questions to answer as an invitation for you to reflect on your activities, discover new perspectives and also build resilience tools that you can use when you feel that you need an energy boost.

You can download the Self Care Journal by clicking on the picture of the red journal. If you want to share it with others please support my work by giving them a link to this page to download it on their own rather than forward the pdf file to them.