Your mind - friend or foe?
7 week guided programme
ONLINE
As a work-life balance coach, I work with young professionals from across the globe. If you seek to turn your mind into a supportive friend and build a better future for yourself.
Rather than coach the symptoms, I leverage my Mental Fitness training so that I can work with my clients on the root causes that sabotage their desired outcomes.
I offer a 6-week program as a foundation for our work together and you will see immediate results.
7 week guided programme Mental Fitness App
7 Coaching Sessions
-
This three-day virtual course shows you how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself.
-
Day 01 / Looking Within
Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.
-
Day 02 / The External
On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?
STAY TUNED
-
Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.
STAY TUNED
keep going
✶
My coaching services can help you keep building on what you learn in this course. Sign up for the service that works for you.
1x1 PRIVATE SESSIONS OR MONTHLY MENTORSHIPS AVAILABLE