https://anammarin.net/shaduidjsaiohdaoi daily 0.75 2021-11-16 https://anammarin.net/shaduidjsaiohdaoi/episode-6-cm6be monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629144323821-FQJUPKA4YPMYXP9CEBG7/image-asset.jpeg Podcast-exemple - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://anammarin.net/shaduidjsaiohdaoi/episode-five-4lay5 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629316560416-HNSHECZSP0MTYUY6NNRH/image-asset.jpeg Podcast-exemple - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://anammarin.net/shaduidjsaiohdaoi/episode-four-e8zaw monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629143408381-AOFT0XMLIWEC5WYHXRTX/image-asset.jpeg Podcast-exemple - Ep.4/ Relationships - Ep.4/ Relationships https://anammarin.net/shaduidjsaiohdaoi/episode-three-fmmm4 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629213503980-NAZVAOV4L60MCS6054T7/image-asset.jpeg Podcast-exemple - Ep.3/ Burnout - Ep.3/ Burnout https://anammarin.net/shaduidjsaiohdaoi/episode-two-paylp monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629317990799-X74Q8D91MZN2O745C82K/image-asset.jpeg Podcast-exemple - Ep.2/ Family - Ep.2/ Family https://anammarin.net/shaduidjsaiohdaoi/episode-one-64rsk monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/b4cce81a-7fb4-4962-ab26-1ec76802d18b/image-asset.jpeg Podcast-exemple - Ep.1 - încarcă bateriile - Ep.1/ Recharge your self-esteem https://anammarin.net/podcast-mindfulness daily 0.75 2024-02-28 https://anammarin.net/podcast-mindfulness/episode-5-4-elements monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1709039157412-GQKIZA5W1QWO0ONFUB89/image-asset.jpeg Podcast - Episode 5 - 4 elements - I love today’s practice! It is about working with your body. Extra you can visualize the elements one after another and search for them in your body. Bring earth, air, water and fire together for a better self. Photo by Aleksandar Popovski https://anammarin.net/podcast-mindfulness/episode-4-self-compassion monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1691347459727-X74KUOF97W4R3KTRTTGH/image-asset.jpeg Podcast - Episode 4 - Self Compassion - I recorded a self-compassion meditation and you can listen to it here. The one that I chose is directed to self and it was created by Helen Weng and her colleagues at the Center for Healthy Minds (CHM) at the University of Wisconsin, Madison. There are many other options and voice and words to be used. Find what is suitable for you and if you feel that my voice cand guide you - be here and play it as often as possible, but not more than 10 minutes per day. https://anammarin.net/podcast-mindfulness/episode-3-find-calm monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1691348113078-H0FR52ADXT8Y4Q75C2AJ/Ana+M.+Marin+Mindfulness+Podcast Podcast - Episode 3 - Find Calm - This is a 2 minute meditation using Ericksonian Hypnosis and NLP techniques to allow you to imagine for what calm will look like - and how to bring this into your lives. Foto: Billy Williams https://anammarin.net/podcast-mindfulness/5-4-3-2-1-technique monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1665463215710-TNGCI505PDFLD4GSM8GT/unsplash-image-gI7zgb80QWY.jpg Podcast - Episode 2 - Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/podcast-mindfulness/meditation-cup monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1665463401644-T1MXHFVAKVTENDUA9H2V/unsplash-image-NZMeJsrMC8U.jpg Podcast - Episode 1 - Coffee Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/podcast-mindfulness/why-a-podcast monthly 0.5 2022-08-19 https://anammarin.net/podcast-mindfulness/category/Podcast monthly 0.5 https://anammarin.net/podcast-mindfulness/tag/Scan monthly 0.5 https://anammarin.net/podcast-mindfulness/tag/Mindfulness monthly 0.5 https://anammarin.net/podcast-mindfulness/tag/Mindfulness+Podcast monthly 0.5 https://anammarin.net/blog daily 0.75 2026-02-15 https://anammarin.net/blog/what-is-coaching-supervision monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/5690a890-6abc-44fc-bad2-a3d408f4525e/Ana+M+Marin+Coaching+Supervision+Mentoring+PwC+Training.jpg Blog - What is Coaching Supervision? - "A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be. " - Tom Landry https://anammarin.net/blog/power-of-words monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1769719168404-9RDG1I35C77ZKJ7DOM4F/unsplash-image-InJ4psprjko.jpg Blog - Power of Words - Words are singularly the most powerful force available to humanity Yehuda Berg https://anammarin.net/blog/how-to-keep-your-personal-boundaries monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1768034189297-4S35FYQC22XVUJ4Y5RI1/Ana+M.+Marin+writes+articles+on+coaching%2C+supervision%2C+training%2C+marketing+and+communication.+She+is+a+certified+coach+and+mentor. Blog - How to keep your personal boundaries - The difference between successful people and really successful people is that really successful people say ‘no’ to almost everything. Warren Buffet https://anammarin.net/blog/journaling-30-day-challenge monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1767173252238-UTV1HELL20ETDJVD96CM/Cathryn+Lavery Blog - Journaling - 30 Day Challenge - Journaling writing is a voyage to the interior. Christina Baldwin https://anammarin.net/blog/kaizen-small-steps-for-improvement monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1767905780869-7O5OZCG598DKSPMZOHAA/unsplash-image-hteXWSF9jA4.jpg Blog - Kaizen - small steps for improvement - We cannot become what we want to be by remaining what we are. Max DePree https://anammarin.net/blog/book-review-how-to-break-up-with-your-phone monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1757533730142-ZOJJ6DHVB8DVKOZW2T9M/unsplash-image-cpLsWmMEa1Q.jpg Blog - Book Review: How to break up with your phone - People tend to try to change their relationships with their phones without first asking themselves what they actually want their relationships with their phones to be. They start with a vague goal—“I want to spend less time on my phone”—without specifying what they’re actually trying to change or accomplish, or identifying why they reach for their phones to begin with. Then they try to go cold turkey, and end up feeling discouraged and powerless when it doesn’t work. Catherine Price https://anammarin.net/blog/intentional-digital-detox-with-journaling monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1757045464206-OMZ1PWHAABWGOAPT6TU3/Digital+Detox+Ana+M+Marin+Blog Blog - Intentional Digital Detox with Journaling - “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott https://anammarin.net/blog/understanding-boundaries monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1756639465562-G9LKV5DQUMNHB0WY0YHK/unsplash-image-wN56Bsh_Kfc.jpg Blog - Understanding boundaries - "The only people who get upset about you setting boundaries are the ones who were benefiting from you having none" — Unknown https://anammarin.net/blog/book-review-o-boundaries-nedra-glover-tawwab monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1756640933701-99VA8EUFAJSMZZP4UEBW/unsplash-image-Br6HpT9fhTM.jpg Blog - Book Review: Set Boundaries, Find Peace by Nedra Glover Taiwan - Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others - Brene Brown https://anammarin.net/blog/10-years-of-blogging-here monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1748791294130-X1JVUN11RQHJ3K6UL5JC/unsplash-image-PAykYb-8Er8.jpg Blog - 10 years of blogging here Celebrate who you are in your deepest heart https://anammarin.net/blog/power-of-transformation-coaching monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0e713612-53b3-4b44-b788-096ffa66d577/Ana+M+Marin+Coach+Team+Coaching.jpg Blog - Power of transformation - coaching and imaginal cells Transformation literally means going beyond your form. Wayne Dyer https://anammarin.net/blog/2025-new-year-new-me-setting-goals-and-taking-actions monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1735642954828-8P0B37342SCD9GR4FTFQ/unsplash-image-gWZfmnDoL_E.jpg Blog - New Year, New Me - setting goals and taking actions - If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes — Andrew Carnegie https://anammarin.net/blog/what-is-journaling monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1748798884106-3AFS0RK99CGJ0MYNKXZ3/image-asset.jpeg Blog - What is Journaling? - “In the journal, I am at ease.” Anaïs Nin https://anammarin.net/blog/what-is-journal-therapy-coaching monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/9836d15f-a321-444a-896f-300b0b69000d/Ana+M+Marin+Coach+Trainer+PwC+Romania+EMCC+Mentor+ICF+Romania.jpeg Blog - What is Journal Therapy Coaching? - Make it stand out Photo: Personal Archive https://anammarin.net/blog/linkedin-personal-brand monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/398d11a3-7f9f-47f2-b803-0880cef779ea/ella-jardim-ana-m-marin-blog.jpg Blog - 8 steps for strong personal brand on LinkedIn - You too are a brand. Whether you know it or not. Whether you like it or not. ~ Mark Ecko https://anammarin.net/blog/book-review-a-shift-in-being-leon-vanderpol monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/93845599-dcbd-4ddc-af89-e0eed177315e/Ana+M+Marin+Coach+Leon+VanderPol+A+Shift+in+Being.jpeg Blog - Book review: A shift in Being - Leon VanderPol - Attune to your clients deeper sense of Self and let that Lead Leon VanderPol https://anammarin.net/blog/journal-versus-diary monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/613de4f1-1174-47df-a039-3291a25df6d5/Ana+M+Marin+Coach+Journal+Ca%CC%86rtures%CC%A6ti+Mentor+ICF+EMCC.png Blog - Journal versus Diary - And these several words made me think - is it or is it not the same? So here is a new article that dives deeper into the journaling, the habit of reflexive practice and any differences that I can identify between the two of them. https://anammarin.net/blog/5-things-about-leadership-and-coaching monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1712474782733-2TTTY2NC5CG8SZQH0J00/image-asset.jpeg Blog - 5 things about leadership and coaching - The interesting thing about coaching is that you have to trouble the comfortable and comfort the troubled. Ric Charlesworth https://anammarin.net/blog/5-daily-habits-to-increase-your-productivity monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1708251982799-W8JN6Q21YX313BD33EN7/image-asset.jpeg Blog - 5 daily habits to increase your productivity - “I have two kinds of problems: the urgent and the important. The urgent are not important, and the important are never urgent.” — Dwight D. Eisenhower https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/3855b74e-af27-4ceb-b8ed-3bf7c866914c/Eisenhower+Matrix.png Blog - 5 daily habits to increase your productivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/blogging-for-personal-growth-a-coach-perspective monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ca052785-df60-4886-a1b9-347c4d6b1709/Ana-M-Marin-Coaching-PwCs-Academy-andrew-neel-unsplash.jpg Blog - Blogging for personal growth - a coach perspective - Blogging is a conversation, not a code Mike Butcher https://anammarin.net/blog/5-mindfulness-practices-in-coaching monthly 0.5 2024-02-06 https://anammarin.net/blog/wellbeing-in-focus monthly 0.5 2024-05-08 https://anammarin.net/blog/motivation-in-coaching monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/43e1dfd0-d47e-427f-bfd9-67693d676a29/helena-lopes-ana-m-marin-ICF-EMCC-coaching-unsplash.jpg Blog - Motivation in Coaching - I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e7fd7ca5-d946-4321-bc97-476651aa162c/Blog+Ana+M+Marin+Coach+Mentor+ICF+Romania+EMCC+Romania.png Blog - Motivation in Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/love-language monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1705230808118-J3TSKXPI0JEF50NMC823/image-asset.jpeg Blog - February - Love Language - ”Make dedicated, non-negotiable time for each other a priority, and never stop being curious about your partner. Don't assume you know who they are today, just because you went to bed with them the night before. In short, never stop asking questions.” - John Gottman https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/7de7b72e-53a9-4fde-8d0d-f0125ec812d9/Ana+M+Marin+Coach+Blog+Relations.png Blog - February - Love Language - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/vision-board monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1704800836820-XHNB4T7TAJ46F7WZ4O19/image-asset.jpeg Blog - Vision board - ”To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1704790829423-K7S2NVNXZD45LJLEWH7W/Ana+M+Marin+Coach+Vision+Board+Blank.png Blog - Vision board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/mind-the-gap-planning monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f9eecf3f-f59c-4109-9a29-8dc9080f8a4d/brett-jordan-ana-m-marin-coach-toastmasters-emcc-icf-romania.jpg Blog - Mind the GAP - “Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.” ― Melissa Steginus https://anammarin.net/blog/journal-your-disappointment monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/a2a55471-8018-4cfd-a2ec-ec4656d830f5/nick-fewings-ana-m-marin-blog-coach-mentor.jpg Blog - Journal your disappointment - “Satisfaction comes not from chasing bigger and bigger things, but paying attention to smaller and smaller things.” ― Arthur C. Brooks, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life https://anammarin.net/blog/choice-theory-1 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4880725d-c48d-4efc-a418-c7e76b72727f/elena-mozhvilo-ana-m-marin-blog-coach-trainer.jpg Blog - Choice Theory - “If everyone could learn that what is right for me does not make it right for anyone else, the world would be a much happier place.” ― William Glasser https://anammarin.net/blog/johari-window monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4504db8d-25c2-49ca-ad37-0edcf88e90a6/miguel-gascoj-ana-m-marin-coach-blog-journaling-ICF-EMCC-Toastmasters.jpg Blog - Johari Window - What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/fbc045d7-da5a-47bb-b1f5-9bbae0c782bb/Johari+Window+Ana+M+Marin+Coach+EMCC+Toastmasters+ICF+mentor.png Blog - Johari Window - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/2024-bullet-journal monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1de62cd0-cbcb-4fe7-bc76-a0113e0461f7/ally-griffin-ana-m-marin-coach-pwc-jci-toastmasters.jpg Blog - 2024 - goals - When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps. - Confucius https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/3c314de9-57c1-4237-ad6c-967afc72a814/Ana+M+Marin+Bullet+Journal+Coach+Reflection.png Blog - 2024 - goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/85f898c0-2fe9-4e7c-a0f1-e399498ef424/Ana+M+Marin+Journal+Coach+ICF+Romania+EMCC+Romania.jpeg Blog - 2024 - goals - There there are 8 categories for the year that is closing - where I write the things that are important on personal and professional areas, lessons that the year have taught me, highlights, what I am grateful for, where have I traveled, one word to describe the year, what was more needed. If there are still some goals not achieved and there are still important I move them on the next year. them for the following year there are also 8 categories on personal and professional area, what I want to learn, read, visit, keep, be, let go. if you are using this please remember to revisit the page every 3 months or so and create small action plans that will bring you closer to your goals or help you achieve them. Also, be prepare to change, adjust or move if something new shows up. It is an interesting exercise with myself in order to have small steps toward my dream life. What else do we have? Words to live by - quotes or interesting sayings 20 in 24 - 20 things that I want to do in 2024 Places to travel - cool points of interest to visit when the time is right Less / More - here is a list of the things I want to pay attention and there is intention to do them more often Year in pictures - one picture per month and ever since I got the Canon that turns the picture in stickers I love even more to do this part in my journal. Even more than when I was using only the Instax from Fuji and the Kodak Printer. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e95841e8-3ee7-4ccc-a523-8e35f3288961/Ana+M+Marin+bullet+Journal+Reflection+in+pictures.jpeg Blog - 2024 - goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/mentoring-journey monthly 0.5 2023-11-26 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/26727cbf-da66-443d-986d-d853b1eb2190/ana+m+marin+emcc+icf+coach+senior+communication+team+coaching+mentoring+journaling+reflective+practice.jpeg Blog - Mentoring journal - “A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you.” — Bob Proctor https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e261fa1a-6beb-45c8-be92-ba1d5e1f6e13/ana+m+marin+public+speaking+reflective+practice+journaling.jpeg Blog - Mentoring journal - During the programme I also reflected on my mentoring experiences and how some people influenced my life to become a better person / professional trainer - coach - mentor. And there are some brilliant people that crossed my path and I am grateful for each and everyone of them. From A. I learned patience and how to listen with intent of understanding. From C. it was about offering the space to people to grow. From J. stayed with me the compassionate inquiry. From Z. it was about changing the glasses and perspectives of the bigger system. As part of the journey towards accreditation, reflecting on my supervision, mentoring and coaching sessions it was a key element of the learning process, as it mirrored the mentoring relationships I aim to cultivate with all my mentees. https://anammarin.net/blog/what-is-appreciative-inquiry monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/c8e23ac8-9391-4a36-93b0-8b3afcff37e4/Ana+M+Marin+Coach+ICF+Romania+EMCC+Public+Speaking.png Blog - What is Appreciative Inquiry - “Our conversations are fateful. What we think, say, and do influences every moment in our lives.” ― Jackie Stavros https://anammarin.net/blog/how-to-enhance-your-communication-skills monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/28678a4b-245e-4937-9931-af7708f6177e/cathy-mu-ana-m-marin-coach-trainer-emcc-icf-romania.jpg Blog - How to enhance your communication skills? - “Half the time you think your thinking you’re actually listening” ― Terence McKenna https://anammarin.net/blog/productivity-and-creativity-with-bullet-journaling monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0ce96561-4d6a-4f0e-9cb1-874594363b89/Ana+M+Marin+Coach+Trainer+PQ+EQ+Toastmasters+EMCC+ICF.jpg Blog - Productivity and Creativity with Bullet Journaling - “I write entirely to find out what I’m thinking, what I’m looking at, what I see, and what it means. What I want and what I fear.” — Joan Didion https://anammarin.net/blog/3-reasons-to-work-with-a-mentor monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/323e21b7-81e3-4a28-97b5-0854564f63a6/ana-m-marin-mentor-public-speaking-emcc-icf-coach-priscilla-du-preez-unsplash.jpg Blog - 3 reasons to work with a mentor - “Show me a successful individual and I’ll show you someone who had real positive influences in his or her life. I don’t care what you do for a living—if you do it well I’m sure there was someone cheering you on or showing the way. A mentor.” — Denzel Washington https://anammarin.net/blog/how-to-use-team-coaching-strategies monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1696785028381-I95YBJ04LQS0NHUVRCC1/vlad-hilitanu-ana-m-marin-team-coaching-public-speaking-coaching.jpg Blog - Maximizing Team Efficiency with Team Coaching - Team coaching focuses on helping the team collectively achieve the team’s work in terms of both task work and team work through sustained professional dialogue that raises the individual and collective level of reflection and self-awareness, and challenges the team’s thinking and behaviors as they develop their own sustainable solutions and practices. European Mentoring and Coaching Council https://anammarin.net/blog/theory-u-the-4-level-of-listening monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/a788916c-072d-4dee-b79e-81ac2f90de2a/Ana+M+Marin+Theory+U+Coach+Team+Coaching+Public+Speaking+Training.png Blog - Theory U - the 4 level of Listening - Make it stand out Image: U Theory MIT Course https://anammarin.net/blog/mastering-public-speaking-in-3-steps monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1696786090383-HQ7WG4U90P4T7FFVFHH7/ana-m-marin-public-speaking-coach-teemu-paananen-unsplash.jpg Blog - Mastering Public Speaking in 3 steps - Once a word has been allowed to escape, it cannot be recalled -Horace https://anammarin.net/blog/3-essential-tips-for-effective-time-management monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4845a30c-feaf-4283-b90a-da37d1e7771d/glenn-carstens-peters-unsplash-ana-m-marin-blog-public-speaking-coach-toastmasters.jpg Blog - 3 Essential Tips for Effective Time Management - “A plan is what, a schedule is when. It takes both a plan and a schedule to get things done.” -Peter Turla https://anammarin.net/blog/personal-branding-unleashing-your-unique-identity monthly 0.5 2023-08-27 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1693114257922-O9ZHLVOSBXY92V29NP1V/Ana+M+Marin++Blog+Bloggermarin+Coach+Journaling+Public+Speaking+ICF+EMCC.jpg Blog - Personal Branding: Unleashing Your Unique Identity - "If you’re not branding yourself, you can be sure others do it for you." -Unknown https://anammarin.net/blog/communications-toxins monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1691762532281-89PM9X6YUWKQ8WXF32BO/image-asset.jpeg Blog - Communications Toxins - Good communication is the bridge between confusion and clarity Nat Turner https://anammarin.net/blog/how-to-enhance-teams-performance monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1689672381361-K7294KR13QBPDSR361TY/image-asset.jpeg Blog - How to enhance your Team’s Performance? - ”Set goals – high goals for you and your organization. When your organization has a goal to shoot for, you create teamwork, people working for a common good.” Foto source: @vladhilitanu for Unsplash https://anammarin.net/blog/julian-treasure-how-to-be-heard monthly 0.5 2023-08-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/724f1891-cdee-4973-9ac2-e48e25586c55/20230624_211839.jpg Blog - Book Review: How to be heard - Julian Treasure - ”Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well” - Florence Nightingale https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/881be6b2-3b76-4f90-a89d-a69164c26493/Ana+M+Marin+Julian+Treasure+WBECS.PNG Blog - Book Review: How to be heard - Julian Treasure - My first contact with Julian Treasure was his Ted Talk: How to speak so people will listen and you can find it here. My second contact took place a few days ago, during an event with workshops and trainings dedicated to coaches where he has a 60 minutes session on ”Secrets of Conscious Listening and Powerful Speaking”. Of course, I reach out afterwards on LinkedIn and connected with him. During the presentation I took a lot of notes here are the 7 most important ones to share them with you. And also, in case you have the opportunity to listen to Julian - join in cause he has charisma, sense of humour and he is in love with public speaking. https://anammarin.net/blog/guest-post-alexandra-matica-the-monkey-and-the-princess monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/72416efe-6460-4bee-8d87-4a7ca5f711e2/Ana+M+Marin+Blog+Alexandra+Matica+Toastmasters.jpeg Blog - Guest post Alexandra Matica - The Monkey and the Princess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/be09d4d8-6d05-4dd9-8000-11f2d011a977/Alexandra+Matica+Toastmasters+Ana+M.+Marin+Blog+Coach.jpeg Blog - Guest post Alexandra Matica - The Monkey and the Princess - Hi there! My name is Alexandra Matica and I'm a proud mother of two wonderful children. By day, I work as a customer service representative for a company, and by night (or rather, on my days off), I use my expertise in insurance to work a part-time job. But that's not all I do - my husband and I also run our own business where we provide personalized consultations in IT and offer different types of trainings. It's a lot of work, but we love what we do and take pride in helping others. In my free time, I like to attend Toastmasters Arad meetings , where I have the opportunity to meet new people and improve my public speaking skills. I'm also passionate about personal development and I’m always on the lookout for ways to grow and improve myself. Whether it's through reading books, attending seminars, or trying out new hobbies, I'm always up for a new challenge. Overall, I'm a busy but driven person who values hard work, family, and personal growth. https://anammarin.net/blog/daily-reflexion-exercises monthly 0.5 2023-04-22 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/77961d36-b6e3-4ae9-8913-941aa28daa47/prophsee-journals-AnaMMarin-bullet-journal-unsplash.jpg Blog - Daily reflexion exercises - “I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found.” – Tim Ferriss https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4d179b43-4a10-44dc-bacd-145fc715af43/prophsee-journals-AnaMMarin-bullet-journal-unsplash.jpg Blog - Daily reflexion exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/journal-how-to-increase-the-impact-of-coaching monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ceb9224f-9a8e-4a03-9ba7-9e2ef985bf9b/ICF-Ana-M.-Marin-4F-Reflective-Practice-Coaching.png Blog - Journal - how to increase impact in coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/6c50b4c9-b46f-433c-9490-3f3da6172cd1/ICF-Ana-M.-Marin-GIBBS-Reflective-Practice-Coaching.png Blog - Journal - how to increase impact in coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ba527183-7760-447a-9e5c-805b587d703c/ICF-Ana-M.-Marin-Traffic-Light-Reflective-Practice-Coaching.png Blog - Journal - how to increase impact in coaching https://anammarin.net/blog/deep-questions-deep-connection monthly 0.5 2023-02-20 https://anammarin.net/blog/behind-the-scene-of-setting-up-a-bullet-journal monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1672776664094-ZPAXP6LKER6NBK8GZJ39/Ana+M+Marin+Bullet+Journal+Coach.jpeg Blog - Behind the scene of setting up a Bullet Journal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/active-listening monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/31d93f2f-b051-4eb2-868d-3d27a585eb50/hello-i-m-nik-ana-m-marin-blog-coach.jpg Blog - Active Listening - “Waiting for an experience elicits more happiness than waiting for a material good” Jacob Morgan https://anammarin.net/blog/fight-against-anxiety monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/6d28f343-7a0d-4221-90b1-5783ac6c725c/joice-kelly-unsplash-ana-m-marin-coaching-mentoring-mindfulness.jpg Blog - Fight against anxiety - “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” —Epictetus https://anammarin.net/blog/graphic-facilitation-in-learning monthly 0.5 2022-10-09 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d407cde3-697e-4bb9-ade4-5d70ff6ff27f/Ana+M+Marin+blog+coach+trainer.jpg Blog - Graphic facilitation - We are visual creatures. When you doodle an image that captures the essence of an idea, you not only remember it, but you also help other people understand and act on it - which is generally the point of meetings in the first place. Tom Wujec https://anammarin.net/blog/boundaries-for-a-healthier-you monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1c997cf8-f383-4109-a5cb-3b732795a704/rob-wicks-ana-m-marin-coach-blog-emcc-icf-bloggermarin.jpg Blog - Boundaries - for a healthier you - When we fail to set boundaries and hold people accountable, we feel used and mistreated. Brené Brown https://anammarin.net/blog/newsletter-a-personal-development-tool monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1661109939287-8F87LDWU57JO736Q636G/Ana+M.+Marin+Coach+Blogger.jpeg Blog - Newsletter - a personal development tool - "A person who never made a mistake never tried anything new." Albert Einstein https://anammarin.net/blog/relationships monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/33a7b9d7-b0df-44fc-9a53-cdfaa1e26bf8/leighann-blackwood-unsplash-ana-m-marin-blog-coach-mentor-emcc-icf.jpg Blog - Relationships - How you love yourself is how you teach others to love you Rupi Kaur https://anammarin.net/blog/how-to-close-a-mentoring-relationship monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/7de2bd25-39f7-471d-9e9a-4138a5361e5c/olena-sergienko-ana-m-marin-coach-mentor-bloggermarin.jpg Blog - How to close a mentoring relationship in 3 steps - “A mentor is someone who sees more talent and ability within you, than you see in yourself, and helps bring it out of you.” — Bob Proctor https://anammarin.net/blog/how-to-tackle-negative-self-talk monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1658644896913-U96WQD529A0F9DHNQYVS/miquel-parera-ana-m-marin-coach-mentor-public-speaking.jpg Blog - How to tackle negative self-talk - I am to blessed to be stressed Eric Adams https://anammarin.net/blog/i-am-ok-you-are-ok-t-harris monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/70ab5f06-dc3d-4456-bbf3-f70db866bc57/T+Harris+I%27m+ok%2C+you%27re+ok+Ana+M.+Marin+Coach+Blog.png Blog - Book review: I’m OK - You’re OK in healthy reality - “Awareness requires living in the here and now, and not in the elsewhere, the past or the future.” ― Eric Berne, Games People Play https://anammarin.net/blog/book-review-essentialism monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f15a26ae-eba5-4d29-a305-a4fdd53e94a3/Ana+M+Marin+Blog+Coach+Book+Essentialism+Greg+McKeown..jpeg Blog - Book review: 5 things about Essentialism - If you don’t prioritize your life, someone else will. Greg McKeown https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/6d21256c-be21-4fa8-affc-1ad4de8b3a28/Ana+M+Marin+Blog+Coach+ICF+EMCC+Book+Essentialism+Greg+McKeown.jpeg Blog - Book review: 5 things about Essentialism - Picture from the book Image from the book https://anammarin.net/blog/2-tools-for-resilience monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/37ce12fc-3879-4a43-80ea-ba42b3bd8076/Ana+M+Marin+blog+mentor+coach.jpg Blog - 2 tools for resilience - The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance. Jodi Picoult, My Sister’s Keeper https://anammarin.net/blog/9-rules-of-inner-leadership monthly 0.5 2022-07-30 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654316823434-8KZF3RWTLCINTRSRI1E2/ana-m-marin-blog-coach-emcc-icf-kelly-sikkema-unsplash.jpg Blog - 9 rules of Inner Leadership - Leadership is the capacity to translate vision into reality. Warren Bennisut https://anammarin.net/blog/why-mindfulness monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654454860782-5UGVFMG7CR5KL8DQ33KU/Ana+M+Marin+Mindfulness+Coach+Blog+EMCC+ICF.jpg Blog - Why Mindfulness - “The way you speak to yourself matters.” – Unknown https://anammarin.net/blog/listening-coaching monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1650263268596-UXJOKBYLS4YWIMF2GE8A/brett-jordan-listen-ana-m-marin-coach-ICF-EMCC.jpg Blog - Are you listening to me? - “There's a lot of difference between listening and hearing.” ― G. K. Chesterton https://anammarin.net/blog/emotional-intelligence-by-genos monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1649263171410-2MQ6UYOT7HGTT50RDXGY/alexas_fotos-Ana-M-Marin-coach-blog-ICF-EMCC.jpg Blog - Emotional Intelligence - “We cannot tell what may happen to us in the strange medley of life. But we can decide what happens in us — how we can take it, what we do with it — and that is what really counts in the end.” — Joseph Fort Newton https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/00dbe705-f29d-40e1-886a-0852d16ab150/Lauri+Nummenmaa%2C+Enrico+Glerean%2C+Riitta+Hari%2C+and+Jari+Hietanen+Ana+M.+Marin+Blog+Coach.png Blog - Emotional Intelligence - Make it stand out Picture courtesy to Lauri Nummenmaa, Enrico Glerean, Riitta Hari, and Jari Hietanen https://anammarin.net/blog/reflections monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1645804903239-AGSK2Q5D039YOA4RIKGW/Ana+M+Marin+Coach+Goals+ICF+EMCC+Coaching.jpg Blog - Reflections - "Knowing yourself is the beginning of all wisdom." - Aristotle. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/07e9a56c-9ba5-467b-870e-6a403a4702fe/Ana+M.+Marin+Site.png Blog - Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/31e77063-c6fa-4c3b-8da2-96c9f0d7390c/feelings+wheel+Ana+M.+Marin+Coach+ICF+EMCC.jpg Blog - Reflections https://anammarin.net/blog/wheel-of-life-coaching-tool monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/5a9f89fa-7ac0-4c43-bced-c0d735a27e74/Wheel+of+life+1+Ana+M+Marin+Coach.png Blog - Wheel of life - Coaching Tool - The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643636415189-JTTVIDB5FQLZVV9PEY2U/processed_20220131_153133.jpg Blog - Wheel of life - Coaching Tool https://anammarin.net/blog/5-reasons-to-journal monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1646829543419-ESXMCQTANZT9GBL2LWRT/Ana+M.+Marin+Coach+Blog+Bullet+Journal+Bujo+Coaching+ICF+EMCC.png Blog - 5 reasons to journal - “Journaling helps you to remember how strong you truly are within yourself.” – Asad Meah https://anammarin.net/blog/what-to-do-before-starting-a-bullet-journal monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643548773253-HL2HI8EH1BK942TIPNMC/Blog%2BAna%2BM%2BMarin%2Bcoach.jpg Blog - Before starting a bullet journal - “Like building muscle, we need to train our intentions to make them resilient and strong.” Ryder Carroll https://anammarin.net/blog/thank-you-i-love-you-please-i-am-sorry monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654234370948-YJ9BO2RLCA7E02E7GY2V/Training-Emotions-Ana+M.+Marin.jpg Blog - Thank you! I love you! Please! I am sorry! - ”Communication to a relationship is like oxygen to life without it it dies” Tony Gaskin https://anammarin.net/blog/mentoring-talk monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/86cbca40-7015-4c1e-a9ae-051c664de3b1/christin-hume-ana-m-marin-icf-emcc-coach-mentor.jpg Blog - Mentoring talk - “A mentor is someone who allows you to see the hope inside yourself.” Oprah Winfrey https://anammarin.net/blog/change-perspective-coaching monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654149479845-P8J2A04UMM7PTER8A0IW/Change+Perspective+Ana+M+Marin+ICF+EMCC+Coach+Mentor+Public+Speaker.jpg Blog - Change of perspective - yes, and… - “I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” Andrew Solomon https://anammarin.net/blog/stress-control monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643271815891-9OKUB7SMD6Z2CB450JSH/Whats%2Bin%2Bmy%2Bcontrol%2Bblog%2BAna%2BM%2BMarin.jpg Blog - Stress control - Today I refuse to stress myself out about things I cannot control or change https://anammarin.net/blog/healthy-thinking-vs-positive-thinking monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654407936228-0HM6IU4W3LHR1JAUSODW/coaching-Ana-M.-Marin-healthy-thinking.jpg Blog - Healthy thinking vs positive thinking - ”Three things in life – your health, your mission, and the people you love. That’s it.” Naval Ravikant https://anammarin.net/blog/lessons-in-my-first-year-of-toastmasters monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/737d3a85-4769-495e-bc57-3cf5797e84b5/Ana+M+Marin+coach+Toastmasters+Public+Relations.jpg Blog - Lessons in my first year of Toastmasters - ”Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” Jack Welch https://anammarin.net/blog/book-review-mentoring-manual monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654232981831-8S871K94GHPMEMC1MBJX/The-mentoring-manual-review-blog-Ana-M-Marin.jpg Blog - Book review - Mentoring Manual - Mentoring is a brain to pick, an ear to listen and a push in the right direction J. Crosby https://anammarin.net/blog/music-obsession monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654452961827-DTDBDQ9MWM76F3EMWLS2/Ana+M.+Marin+Coach+Blogger+Public+Speaking+EMCC+ICF.jpg Blog - Music - obsession - “Music is the literature of the heart; it commences where speech ends.” Alphonse de Lamartine https://anammarin.net/blog/4-copywriting-formulas monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/60e4ad89-e9e9-47bd-84f9-1c09e3f3b180/ana-m-marin-coach-trainer-public-speacking-nick-morrison-unsplash.jpg Blog - 4 copywriting formulas - “Make it simple. Make it memorable. Make it inviting to look at. Make it fun to read.” Leo Burnett https://anammarin.net/blog/mike-mcclement-think-confidence monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654453627164-LCKJBLETHQ4ALWC13RDO/Ana%2BM%2BMarin%2Bblog%2Bself%2Bdevelopment%2Bcharisma.jpg Blog - Mike McClement - Think Confidence - Confidence is like “Show up in every single moment like you’re meant to be there.” https://anammarin.net/blog/reasons-to-join-a-professional-body monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643269244134-AYLSF05HT6VZHUVCNHUX/Professional%2Bbody%2BIAF%2BEMCC%2BICF%2BAna%2BM%2BMarin%2Bblog.jpg Blog - Reasons to join a professional body - "What you do makes a difference, and you have to decide what kind of difference you want to make." Jane Goodall https://anammarin.net/blog/7-techniques-for-creative-writing monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654319968623-N07UDPJUSYI074CH35M5/7+techniques+for+creative+writing+Ana+M+Marin+Coach+EMCC+ICF.jpg Blog - 7 techniques for creative writing - “Creativity is a wild mind and a disciplined eye.” Dorothy Parker https://anammarin.net/blog/book-review-coach-the-person-not-the-problem monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654233820269-E52863I1VZKLD1YY15B4/Marcia%2BReynolds%2Bcoach%2Bthe%2Bperson%2BBloggermarin%2BAna%2BM%2BMarin.jpg Blog - Book review - Coach the person, not the problem - ”People want you to be present more than they need you to be perfect.” Marcia Reynolds https://anammarin.net/blog/guest-post-leading-yourself monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654455976133-VSXBWW5HQWQ200YLRZK3/Horatiu%2BStanculescu%2BToastmasters%2BAna%2BM%2BMarin.png Blog - Guest post - Leading yourself - "Innovation distinguishes between a leader and a follower." Steve Jobs https://anammarin.net/blog/interview monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/41da9243-12c0-4505-8301-1ad8ed039530/debbie-liebenberg-ana-m-marin-toastmasters.jpg Blog - Interview: Debbie Liebenberg - “Reinvent new combinations of what you already own. Improvise. Become more creative. Not because you have to, but because you want to. Evolution is the secret for the next step.” Karl Lagerfeld https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f86c6c28-81ca-4403-bb51-4ae20f9b3b5e/debbie-liebenberg-ana-m-marin-toastmasters-residential-weekend-prague.jpg Blog - Interview: Debbie Liebenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/7a0538f4-d0cc-4a64-b69a-fa55e42b99bf/residential-weekend-debbie-liebenberg-ana-m-marin-toastmasters.jpg Blog - Interview: Debbie Liebenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0430154d-b862-4028-b651-b2b6cb1a7ac6/debbie-liebenberg-ana-m-marin-toastmasters-residential-weekend.jpg Blog - Interview: Debbie Liebenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/vaca-leadership monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654150589918-QPK12T7XGF0OJ7TAUGNG/VUCA%2Bworld%2Bana%2Bm%2Bmarin%2Bblog.png Blog - VUCA World - “Ambiguity is not, today, a lack of data, but a deluge of data.” Paul Gibbons https://anammarin.net/blog/guide-how-to-film-a-good-enough-video monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654235297966-KJE93SBZ56RVYULPV7F5/How%2Bto%2Bshot%2Ba%2Bvideo%2Bfor%2Bsocial%2Bmedia%2BAna%2BM%2BMarin%2Bblog.jpg Blog - Guide: How to film a good enough video - “A film is - or should be - more like music than like fiction. It should be a progression of moods and feelings. The theme, what's behind the emotion, the meaning, all that comes later?" Stanley Kubrick https://anammarin.net/blog/planner-bullet-journal-organisation monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643272249737-R728ZGWM143GFF52ABG3/Planning%2Bbullet%2Bjournal%2BAna%2BM%2BMarin%2Bblog.jpeg Blog - Planner / bullet journal = organisation - “Every moment of one’s existence, one is growing into more or retreating into less.” Norman Mailer https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/8714ac17-071e-4ee0-b7cb-4f032e561531/Planner%2Bbujo%2BAna%2BM.%2BMarin%2Bblog.jpeg Blog - Planner / bullet journal = organisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e2f1caf9-05cd-4b13-a557-adc3282d5860/Ana%2BM%2BMarin%2Bblog%2Bplanner%2Bbujo.jpeg Blog - Planner / bullet journal = organisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d5dfe3ba-21c9-428e-96e3-126a5486728e/Ana%2BM%2BMarin%2BStationary%2BBlog%2BPlanner.jpeg Blog - Planner / bullet journal = organisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0e2c1cbb-c3fe-4574-9d90-3eb018e4585c/BUJO%2Bplanner%2BAna%2BM%2BMarin%2Bblogjpeg.jpeg Blog - Planner / bullet journal = organisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/5-lessons-from-5-years-of-toastmasters monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/b0ed1b89-b9ac-4767-9b17-ecd12acf864b/Division%2BD.png Blog - 5 lessons from 5 years of Toastmasters - “Innovation distinguishes between a leader and a follower.” Steve Jobs https://anammarin.net/blog/guide-8-things-to-do-before-joining-a-video-conference monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654619991821-GCSMGVPQ8O1XMJIR84D3/What%2Bto%2Bdo%2Bbefore%2Ba%2Bvideo%2Bconference%2BAna%2BM%2BMarin.jpg Blog - Guide: 8 things to do before joining a video-conference - If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong. Germany Kent https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654672053352-7HBLAV17G12IC1011J9Q/How%2Bto%2Bchoose%2Ba%2Bvirtual%2Bbackground%2Bin%2Bzoom%2B1%2BAna%2BM%2BMarin.png Blog - Guide: 8 things to do before joining a video-conference https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654672141728-KQ2SOX48ZTPMN9M4HBBD/How%2Bto%2Bchoose%2Ba%2Bvirtual%2Bbackground%2Bin%2Bzoom%2B2%2BAna%2BM.%2BMarin.png Blog - Guide: 8 things to do before joining a video-conference https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654672158370-00N9C9C6VZC9UWGIR05E/How%2Bto%2Bchoose%2Ba%2Bvirtual%2Bbackground%2Bin%2Bzoom%2B3%2BAna%2BM.%2BMarin.png Blog - Guide: 8 things to do before joining a video-conference https://anammarin.net/blog/how-doodling-can-improve-your-life-1 monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1655645480711-1G1CF06SC1HNLT699P29/Flipchart%2BDesign%2BDoodle%2BAna%2BM.Marin.jpg Blog - How doodling can improve your life - ”Life is art, live yours in color!” https://anammarin.net/blog/5-steps-how-to-keep-new-years-resolutions monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1655653874769-949Q2KA2HQJW9YOADMXG/How%2Bto%2Bkeep%2Byour%2Bresolutions%2BAna%2BM%2BMarin%2Bblog.jpg Blog - 5 steps to keep your New Year’s Resolutions - “Anyone whose goal is 'something higher' must expect someday to suffer vertigo. What is vertigo? Fear of falling? No, Vertigo is something other than fear of falling. It is the voice of the emptiness below us which tempts and lures us, it is the desire to fall, against which, terrified, we defend ourselves.” ― Milan Kundera, The Unbearable Lightness of Being https://anammarin.net/blog/what-is-fight-flight-or-freeze monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643267689678-3AGJZ9PB9H8H9V4D76PH/Fight%2Bflight%2Bfreeze%2BAna%2BM%2BMarin%2Bblogger.jpg Blog - What is fight, flight or freeze? - “Instinct is a marvellous thing. It can neither be explained nor ignored.” Agatha Christie https://anammarin.net/blog/mentoring-or-coaching monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643266690080-MZAO32QXVKMH37CMKJ7R/Ana-M-Marin-coach-randy-tarampi-photo-unsplash.jpg Blog - Mentoring or coaching - "Coaching works because it's all about you. When you connect with what you really want and why - and take action - magical things can happen." Emma-Louise Elsey https://anammarin.net/blog/interview-david-boromisza-habashi monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654456723944-XV6LBW59MR99SLPVM9KH/David_Boromisza-habashi%2BAna%2BM%2BMarin.jpg Blog - Interview: David Boromisza-Habashi - “I have a lot of stories to tell because I've been down a lot of roads people haven't been.” Jimmy Walker https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1eb195b8-e60e-441e-b2b4-ce968c2eb8d1/David%2BBoromisza-Habashi.jpg Blog - Interview: David Boromisza-Habashi - Make it stand out Photo source: Personal archive of David Boromisza-Habashi https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/84cf1e58-fde6-4c3f-ab4e-12a07bddb8f8/qrc%2B2017%2BDavid%2BBoromisza-Habashi%2BPublic%2BSpeaking%2BAna%2BM%2BMarin%2BSNSPA%2B.jpg Blog - Interview: David Boromisza-Habashi - Make it stand out Photo source: Personal archive of David Boromisza-Habashi https://anammarin.net/blog/linkedin-how-to-change-my-job monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/78b32123-8797-4822-9aac-39b24fc00719/markus-winkler-unsplash-ana-m-marin-bloggermarin-coach-public-speaking.jpg Blog - LinkedIn - how to change my job? - “You are what you share.” Charles Leadbeater (We Think: The Power Of Mass Creativity) https://anammarin.net/blog/how-long-do-you-need-for-an-a4-speech monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1655656287275-OE8HKS7UERV5AYYEQFML/written%2Bspeech%2Btiming%2BAna%2BM%2BMarin%2BToastmasters.jpg Blog - How long do you need for an A4 speech? - “The first draft is just you telling yourself the story.” Terry Pratchett https://anammarin.net/blog/coaching-ana-m-marin monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d8dccba9-489f-4760-bdbe-b4321f97be97/prophsee-journals-coaching-ana-m-marin-blog-unsplash.jpg Blog - Coaching? Coaching! - ”Who, exactly, seeks out a coach?…Winners who want even more out of life!” Chicago Tribune https://anammarin.net/blog/dry-hair-oh-how-i-care-2 monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643231341537-NHCXCW0MTRA3HM2911QX/Remedies%2Bfor%2Bdried%2Bblond%2Bhair.jpg Blog - Dry hair - oh How I Care! - “It doesn’t matter if your life is perfect as long as your hair color is.” Stacy Snapp Killian https://anammarin.net/blog/challenge-your-inner-leader monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1654235869364-PZLYP9PA475DTJZPGIIT/Leadership-Dale-Carnegie-Ana-M-Marin-bloggermarin.jpg Blog - Challenge your inner leader - “Success is getting what you want…Happiness is wanting what you get.” Dale Carnegie https://anammarin.net/blog/natures-remedies-baking-soda monthly 0.5 2023-09-23 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/41c20ea6-53e9-44c1-b4ab-f2ea43d256d8/Hair%2Bgrow%2Breceipt.jpeg Blog - Nature’s remedies: baking soda - “A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” Naval Ravikant https://anammarin.net/blog/creative-problem-solving monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/c2945ff1-a08c-448d-aa16-2eb9e4a06305/Creative%2Bproblem%2Bsolving%2BAna%2BM%2BMarin%2BBlog.jpg Blog - Creative problem solving - “Inside of every problem lies an opportunity.” Robert Kiyosaki https://anammarin.net/blog/acronyms-in-training monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/99a9998a-0ae5-4164-a0df-5e2fb19c2ffb/ana-m-marin-trainer-coach-public-speaking-jo-szczepanska-unsplash.jpg Blog - Acronyms in training - Please don’t forget, please don’t forget… https://anammarin.net/blog/happiness-day monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643232012171-7CU2PA5L7349FRSQM9J6/Coach-happiness-day-Ana-M-Marin.jpg Blog - Happiness Day - Do more of what makes you happy! https://anammarin.net/blog/secrets-of-a-public-speaker monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/fdab1ea6-4ee6-4932-8767-46c691d51957/brett-jordan-unsplash-ana-m-marin-coach-public-speaking-blog-toastmasters.jpg Blog - Secrets of a public speaker - “A wise man speaks because he has something to say, a fool speaks because he has to say something.” Plato https://anammarin.net/blog/how-to-get-rid-of-vocal-crutches monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/5262263b-d26e-48cd-9888-a6ec1a20f6f1/ana-m-marin-coach-public-speaking-toastmasters-michal-czyz-unsplash.jpg Blog - How to get rid of vocal crutches - “Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning” Maya Angelou https://anammarin.net/blog/nature-help-1 monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1643230101045-516C81H30GVSO9899TNB/coconut-oil-mask-coach-ana-m-marin.jpg Blog - Healthy Hair with Natural Remedies - “All the money in the world can't buy you back good health.” Reba McEntire https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/41c20ea6-53e9-44c1-b4ab-f2ea43d256d8/Hair%2Bgrow%2Breceipt.jpeg Blog - Healthy Hair with Natural Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/47e8619d-a6d4-4330-9ec2-02d4fc1df751/face%2Bmask%2Bfor%2Bdehydrated%2Bskin.jpeg Blog - Healthy Hair with Natural Remedies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/the-4c-of-walt-disney monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/7bae30f9-d3aa-4d5d-b3be-b8adcfdb888b/ana-m-marin-blog-coach-public-speaking-steven-lozano-unsplash.jpg Blog - The 4C of Walt Disney - A little consideration, a little thought for others, makes all the difference." Eeyore (Winnie the Pooh) https://anammarin.net/blog/personal-branding monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/b50637c0-024a-4a4c-87a4-fa0d0887dafc/ana-m-marin-coach-blogger-public-speaking-kyle-glenn-unsplash.jpg Blog - Personal branding - ”Personal branding is the art of becoming knowable, likeable and trustable.” John Jantsch https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/23e3f84c-aefd-441a-8b6b-73c6fdda0c38/Personal%2Bbranding%2BAna%2BM%2BMarin.png Blog - Personal branding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ef1a3360-de8f-4049-8720-eb8943d7011d/C-Suite-CEO-Branding-Matrix%2BBloggermarin%2BAna%2BM%2BMarin.jpg Blog - Personal branding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/time-management-pomodoro-techique monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ab818ee1-5888-4374-857b-25c9e9d8c366/Pomodoro%2BTechnique%2BTime%2BManagement%2BAna%2BM%2BMarin.jpg Blog - Time management - Pomodoro techique - “Time is the wisest counselor of all.” ~ Pericles https://anammarin.net/blog/what-is-mindfulness monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/fc73db4d-8d87-470a-86d5-6d3e01a8a605/Mindfulness%2BAna%2BM.%2BMarin%2Bblog.jpg Blog - What is mindfulness? - “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” Bhante Henepola Gunaratana https://anammarin.net/blog/toastmasters-pathways monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/45956b19-068c-40cb-a426-ef311e5ba35b/toastmasters-pathways.jpg Blog - New way in Toastmasters - Pathways! - “If you do not change direction, you may end up where you are heading” ~ Siddhārtha Gautama https://anammarin.net/blog/10-ways-to-practice-active-listening monthly 0.5 2022-07-30 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4d5c7b52-703d-43e7-a44b-8201f3272fcd/active-listening-bloggermarin-anammarin-coach.jpg Blog - 10 ways to practice active listening - “Most people do not listen with the intent to understand; they listen with the intent to reply.” ~ Stephen R. Covey https://anammarin.net/blog/toastmasters-what-does-a-vppr-do monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/baa19c77-21e1-4351-b972-ac9976254b32/Vice%2Bpresident%2BPR%2BToastmasters%2BAna%2BM%2BMarin.jpg Blog - Toastmasters - what does a VP PR do? - “If your stories are all about your products and services, that’s not storytelling. It’s a brochure. Give yourself permission to make the story bigger.” – Jay Baer https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ac9bcfbb-a979-4941-b962-f3bd596e84b9/VPPR%2BToastmasters%2BSocial%2BMedia%2BAna%2BM.%2BMarin.png Blog - Toastmasters - what does a VP PR do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/6d3402dd-263e-45d3-a893-da0e0fc3f7a2/Robert%2BKatai%2BInstagram%2BAna%2BM.%2BMarin.png Blog - Toastmasters - what does a VP PR do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d4e98a09-7285-454d-b3ce-83d43789082d/Toastmasters%2BVicepresident%2BPublic%2BRelations%2BAna%2BM.%2BMarin.png Blog - Toastmasters - what does a VP PR do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://anammarin.net/blog/time-management monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f9460ac9-f7a5-4445-96d4-4fea2b61e568/ana-m-marin-blog-coach-trainer-public-speaking-glenn-carstens-peters-unsplash.jpg Blog - Time management - "The shorter way to do many things is to only do one thing at a time." 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Bine ai venit în noua mea casă! Să ne fie cu reușite pe toate planurile! 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lighthouse graphic at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/03113ac0-8575-47c2-850d-6fb30b5b47c6/Journaling+with+Ana+Day+1+Intention+Wheel.png June 30 Day Challenge Journaling A schedule for a 30-day journaling program with themes of grounding and gratitude. The day shown is Day 1, labeled as extra, with a focus on mindfulness and grounding. The schedule includes a list of words such as clarity, focus, presence, alignment, choice, purpose, and more, arranged in a table. There is an image of a tree trunk with roots on a circular cutout, located on an orange curved background in the top right corner. The website anammarin.net is written at the bottom left. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/36830dd6-c8dd-4692-a056-500deb77ca19/Journaling+with+Ana+Day+2.png June 30 Day Challenge Journaling A journal page titled '30 days of Journaling Programme Day 2' with a theme of 'Grounding & Gratitude'. It includes a journaling prompt about enjoying a favorite beverage and mindful drinking. The page features a small top right circular photo of a mug, a phone, and a bottle on a tray, with an orange curved design element on the right side. The bottom right corner has a small illustration of a lighthouse on rocks. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/6b13d3b7-9585-4387-8d9d-799d12ce7ec6/Journaling+with+Ana+Day+3.png June 30 Day Challenge Journaling Schedule for a 30-day journaling program on day 3 focusing on grounding and gratitude, including prompts about mindfulness, noticing surroundings, and reflection, with a circular cityscape photo at sunset at the top right and a lighthouse illustration at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d99421d4-733d-46c6-97cf-c38309d5adfe/Journaling+with+Ana+Day+3.png June 30 Day Challenge Journaling A digital journaling program schedule with a header '30 days of Journaling Programme Day 3' and the theme 'Grounding & Gratitude.' It includes various journaling prompts and reflection questions. The image features a sunset sky over a cityscape in a circular photo at the top right and a small lighthouse icon at the bottom right. The website 'anammarin.net' is displayed at the bottom. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/8b5f477a-8364-4af7-9c45-18aa60b23054/Journaling+with+Ana+Day+4.png June 30 Day Challenge Journaling A printed journaling program schedule titled '30 days of Journaling Programme, Day 4,' with theme 'Grounding & Gratitude.' The schedule includes a journaling prompt about mindfulness and breathing exercises, with space for reflection questions. There is a photograph of a woman at home, stretching or celebrating, in a circular frame at the top right. The layout features orange accents and a small lighthouse illustration at the bottom right. The website anammarin.net is at the bottom left. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/aa5c2fa4-373c-4f45-990c-1788301fc358/Journaling+with+Ana+Day+5.png June 30 Day Challenge Journaling A journaling program sheet with a focus on mindfulness and gratitude. It includes a prompt to notice small joys, reflect on gratitude, and features a picture of someone reading a book. The design has an orange curved border on the right side with lighthouse graphics at the bottom. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/22070c22-7637-4514-b04f-75bc30958f90/Journaling+with+Ana+Day+6.png June 30 Day Challenge Journaling A colorful worksheet for a journaling program titled '30 days of Journaling Programme Day 6' with theme 'Grounding & Gratitude'. It features a section for a journaling prompt about expressing gratitude, a tip about sincerity, and reflection questions. The worksheet has a modern design with an orange and white background, and a picture of a child holding a flower in a circle at the top right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e0203eaf-629c-4c13-a8ca-08587050e432/Journaling+with+Ana+Day+7+-+Saturday.png June 30 Day Challenge Journaling Details of a journaling program focusing on grounding and gratitude, with a theme for the week, journaling prompts, a tip, reflection questions, and a small lighthouse illustration at the bottom. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e19d09b9-1a17-453f-849c-d7c62d02788f/Journaling+with+Ana+Day+8+-+Sunday.png June 30 Day Challenge Journaling A digital flyer for a 30-day journaling program, Day 8, with themes of discovery and strength. The flyer includes a section with a journaling prompt about personal values and a reflection on how they influence relationships. There is a photo of two hands covered in colorful paint, holding each other against a green background, and a small illustration of a lighthouse near the bottom right corner. The website anammarin.net is also included. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/eb228c69-b6f9-47d1-9084-e87b40cf6bf6/Journaling+with+Ana+Day+9+-+Monday.png June 30 Day Challenge Journaling A digital worksheet for a journaling program titled '30 days of Journaling Programme Day 9'. It includes a theme of discovery and strength, a journaling prompt about personal values, a reflection section with questions, and a website link at the bottom. The background is white with a teal and orange design, and there is a compass image in a circle at the top right and a lighthouse icon in an orange circle at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/4cd62c83-5cda-4348-a5ad-3a25ce67173c/Journaling+with+Ana+Day+9+-+Monday+%282%29.png June 30 Day Challenge Journaling A list of 30 days of journaling prompts for Day 9, focusing on the themes of discovery and strength, organized in three columns. The list includes values such as accountability, achievement, kindness, integrity, trust, humility, love, resilience, and wisdom. The document is from anamnmarin.net and features a decorative background with a compass rose and nautical theme. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/eb9ec561-e317-4a44-bde7-606242e6bd3e/Journaling+with+Ana+Day+10+-+Tuesday.png June 30 Day Challenge Journaling A page from a journaling program with instructions for Day 10 of a 30-day challenge, themed around discovery and strength. Includes a website link, prompts for journaling and reflection, with a small photo of a person hiking out of a cave at the top right and a lighthouse icon at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/abe0ec1b-2b29-4802-8441-4ed8619aef01/Journaling+with+Ana+Day+11+-+Wed.png June 30 Day Challenge Journaling A journal prompt page for Day 11 of a 30-day journaling program, themed around discovery and strength, featuring a photo of a compass in the top right corner and a lighthouse in the bottom right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d79d244e-9a56-4605-9bd7-aa8b61f33baf/Journaling+with+Ana+Day+12+-+Thu.png June 30 Day Challenge Journaling A journaling worksheet for Day 12 of a 30-day journaling program, focusing on discovery and strength. It includes a prompt to list emotions, draw emotional weather, and write a letter to an emotion. There is a reflection section with questions about exploring emotions. The design features a white background, teal accents, and a circular photo of hands with colorful paint, along with a lighthouse illustration at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/3da1ba89-dcb4-4963-875f-c2639f45d7f7/Journaling+with+Ana+Day+12+-+Bonus.png June 30 Day Challenge Journaling A colorful wheel chart titled '30 days of Journaling Programme Day 12 Bonus: Wheel of Emotions' depicting various emotions and their related feelings, with an inset photo of a hand holding three wooden blocks with different smiley face expressions. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/9838e264-2fbb-4a02-8459-d9f42557ab5c/Journaling+with+Ana+Day+13+-+Fri.png June 30 Day Challenge Journaling A digital poster for a 30-day journaling program, Day 13, with theme of discovery and strength. The poster includes journaling prompts and reflection questions, and features a picture of two hands with painted fingers, some shades of purple, blue, green, and red, holding each other, and a small lighthouse graphic at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e550aca6-3e22-4c48-94d9-347c94e95e14/Journaling+with+Ana+Day+14+-+Sat.png June 30 Day Challenge Journaling A colorful infographic announcing day 14 of a 30-day journaling program, focusing on discovery and strength, with a small photo of a person hugging a tree in a circle on the upper right corner and a lighthouse icon in an orange circle at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f4b92be0-02da-4ec7-9ba9-9394b29fc446/Journaling+with+Ana+Day+15.png June 30 Day Challenge Journaling A flyer for a 30-day journaling program, Day 15, focused on the theme of emotional healing. It includes journaling prompts about moving into healing, routines, rituals, and self-awareness, with a section for reflection. The flyer features a small lighthouse icon at the bottom and a circular photo of two hands, one painted with rainbow colors, gently holding each other, in the top right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/e7c46507-2417-4293-8532-b31328b13bf5/Journaling+with+Ana+Day+16+-+Monday.png June 30 Day Challenge Journaling A digital journaling program display titled '30 days of Journaling Programme, Day 16' with a theme of 'Emotional & Healing'. It includes a list of prompts for mindful breathing and self-reflection as well as a small image of a hand releasing a dove against a sunset sky, and a lighthouse illustration at the bottom right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/d175e9a2-77d9-4b57-8998-99f4a2950d1e/Journaling+with+Ana+Day+17+-+Tue.png June 30 Day Challenge Journaling An informational worksheet for a journaling program focusing on emotional healing, featuring a daily prompt, and a photo of multiple hands holding small green plants in a circular layout. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ef4662d4-9567-414c-8656-9c9fec91726f/Journaling+with+Ana+Day++18.png June 30 Day Challenge Journaling A journaling prompt sheet for a 30-day journaling program focusing on emotional healing. The sheet includes a header with the title, day number, and theme, a quote bubble image of a hand releasing a bird, and a section with prompts for journaling reflection. The footer shows a lighthouse illustration. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/ed55418f-9863-4fba-bffd-73e5ef3ca31b/Journaling+with+Ana+Day+19.png June 30 Day Challenge Journaling A digital flyer for a 30-day journaling program, Day 19, focused on Emotional & Healing themes. Includes prompts based on Paul Gilbert’s Compassion-Focused Therapy model, with steps for reflection on the Threat, Drive, and Soothing systems. Contains a small photo of a woman outdoors with open arms, and a lighthouse icon at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/865e50a6-5a5c-4de5-b4a9-6b3a6d53ed4d/Journaling+with+Ana+Day+19+-+Bonus.png June 30 Day Challenge Journaling Diagram for 30 days of journaling program, Day 19 bonus tool with theme of emotional healing. Circle chart with sections labeled Threat, Drive, Soothe, and arrows connecting them. Top left text explains threat detection and protection, drive seeking resources, and soothe managing distress. A small photo of a woman outdoors with outstretched arms, sun shining through trees, and a lighthouse icon at the bottom right. Website link: anammarain.net. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/5924de9f-3572-4bc9-917a-eb5811c524e0/Journaling+with+Ana+Day+20+-+Fri.png June 30 Day Challenge Journaling A digital informational poster for a journaling program titled '30 days of Journaling Programme Day 20,' focusing on the theme of 'Emotional & Healing.' It includes a prompt encouraging outdoor reflection and mindfulness, with a graphic of a tall tree viewed from below and a small lighthouse illustration at the bottom. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/a98c2acd-51ee-4572-b149-5b799671a88f/Journaling+with+Ana+Day+21+-+Sat.png June 30 Day Challenge Journaling A journaling program sheet titled '30 days of Journaling Programme Day 21' with the theme of the week 'Emotional & Healing.' The sheet includes prompts for mindful body exploration and dance activity, a small circular photo of a tree with green leaves in the top right corner, and a lighthouse logo at the bottom right. The background is white with teal accents. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/284e92a5-4e24-407f-ad7f-4a4b4a76a475/Journaling+with+Ana+Day+22+-+Sunday.png June 30 Day Challenge Journaling A digital informational poster for a journaling program, titled '30 days of Journaling Programme Day 22,' with a theme of 'Vision & Alignment.' It includes prompts and reflections about visualization, breathing, sensory experiences, and internal qualities, accompanied by a circular image of colorful pencils arranged in a heart shape and a small illustration of a lighthouse at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0bdd4f46-9ada-4816-9a92-5f21e2507366/Journaling+with+Ana+Day+23+-+Mon.png June 30 Day Challenge Journaling A digital worksheet for a 30-day journaling program discussing day 23 with a theme of vision and alignment. Features a photo of a dreamcatcher and a lighthouse illustration. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/fcd093f2-fb65-4063-b79c-33d27c77330e/Journaling+with+Ana+Day+24+-+Tue.png June 30 Day Challenge Journaling A digital poster for a journaling program, titled '30 days of Journaling Programme, Day 24,' with a theme 'Vision & Alignment,' and activities focused on smiling and reflecting. It features a colorful circular cutout of small human-shaped icons in the top right corner and a lighthouse illustration in the bottom right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/cbd2fdd6-a84e-41a9-bfb9-3e31fd93be22/Journaling+with+Ana+Day+25+-+Wed.png June 30 Day Challenge Journaling A digital journal page titled '30 days of Journaling Programme Day 25'. The theme is 'Vision & Alignment' with an orange subheading 'Journaling Prompt'. The prompt instructs to create a visual representation of dreams or goals using mixed media like Pinterest, Canva, PowerPoint, or printed images on a physical board. The page includes instructions and reflection questions with a small circular photo of a woman pinning items to a board in the top right corner and a small lighthouse icon at the bottom right corner. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/443544b3-1bca-413f-99d5-8025cbb75810/Journaling+with+Ana+Day+26+-+Thu.png June 30 Day Challenge Journaling A digital worksheet titled '30 days of Journaling Programme, Day 26' with a theme of the week: Vision & Alignment. It includes prompts for morning and evening routines and reflection questions. The worksheet has a navy blue curved border with a small lighthouse illustration at the bottom right and a separate circle image showing titles of various brainstorming ideas or notes. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/0870a79e-a07c-4102-9efa-4bf082b81103/Journaling+with+Ana+Day+27+-+Friday.png June 30 Day Challenge Journaling A webpage titled '30 days of Journaling Programme Day 27' with a theme of 'Vision & Alignment'. The page includes journaling prompts, reflection questions, and a website URL 'anammarin.net'. There is an image of a compass on a sandy surface in the top right corner and a small lighthouse illustration at the bottom right in an orange circle. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/893b5d43-d9d4-45b8-9fa2-f5f8e46f3826/Journaling+with+Ana+Day+28+-+Saturday.png June 30 Day Challenge Journaling A digital journal prompt titled '30 days of Journaling Programme Day 28' with the theme 'Vision & Alignment'. It includes instructions for observing conversations, noticing topics and feelings, and journal reflection questions about support systems and close relationships. The design features a navy blue and white background with a circular image of wooden figurines with a speech bubble and a small lighthouse illustration at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/8f1f01fb-72b7-40a2-932b-b35e4ac90fe0/Journaling+with+Ana+Day+29+-+Sun.png June 30 Day Challenge Journaling A chart titled '30 days of Journaling Programme Day 29', with a section labeled 'Theme of the week: Conclusions part 1' and a journaling prompt on a light background. The right side features a circular image of a hand stacking wooden blocks with light bulb icons, and a small lighthouse illustration at the bottom right. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/03f84d0e-a540-4797-8af8-92cc2672fdf0/Journaling+with+Ana+Day+30+-+Monday.png June 30 Day Challenge Journaling A printable worksheet for a 30-day journaling program with a focus on conclusions, including prompts for reflection and next steps, featuring a picture of a chalkboard with the word 'Conclusions' and colorful writing utensils, on a periwinkle and white background. https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/f9dd83f7-8315-45a7-8e44-b322e4ea6758/Ana+M.+Marin+Journal+Therapy+Coach.jpeg https://images.squarespace-cdn.com/content/v1/6156bca192c6b24f27ccddb7/1735644937895-9QMJ4K6ODV4ONWAAQ87H/Ana+M.+Marin+Blog+Coach.png https://anammarin.net/videos daily 0.75 2026-01-02 https://anammarin.net/videos/7-day-morning-flow-challenge monthly 0.5 2026-01-02 https://anammarin.net/videos/podcast-mindfulness monthly 0.5 2025-09-13 https://anammarin.net/videos/v/finish-of-january-2026-journaling-30-day-challenge monthly 0.5 2026-01-30 https://anammarin.net/videos/v/january-2026-start-new-challenge monthly 0.5 2026-01-02 https://anammarin.net/videos/v/thoughts-about-30-day-journaling-challenge monthly 0.5 2025-09-13